You may have noticed that I share information from reputable pregnancy experts here. The following article is by Lily Nichols and speaks to a very important concern shared by many…
Vitamin D usually comes up in conversations about bone health, calcium absorption, or immune function. But it plays a role in so many aspects of fertility, conception, pregnancy and foetal…
Lifestyle changes aren't just a ‘nice to have’ when it comes to sperm health. Clinically, they're often the first line of treatment – and they're a win on two fronts,…
When couples start their fertility journey, most of the attention tends to land on the woman’s health and her egg quality. But in clinical practice, a simple truth remains –…
Experts weigh in
Male fertility decline has become one of the most important and unsettling questions in reproductive medicine. There appears to have been a clear decline in sperm quality…
Dysregulation can occur in our body for many reasons. In today's fast-paced world it is becoming more frequent and dysregulation can affect every part of the body from fertility to…
Sharing the following article written by Judy Converse, MPH RD LD
Can kids be addicted to dairy food? Yep. Like, literally? Yep.
Here’s a common scenario in my pediatric nutrition…
The human microbiome is a complex ecosystem of bacteria, viruses, and fungi living in and on the body. Far from being passive passengers, these microbes actively shape immunity, digestion, metabolism,…
You will have noted my repeated advice to always seek the guidance of a qualified health professional. What I find even more frustrating than well-meaning untrained advice is that given…
There may be many situations when IVF is the only option of realising your baby dream. It can be both a physically challenging and emotionally draining process, not to mention…
Preeclampsia is a serious pregnancy complication marked by high blood pressure for mum and some potentially harmful effects on the baby, including growth restriction. Preeclampsia is usually diagnosed towards the…
Lily Nichols is a qualified nutritionist who has done a great deal of research relating to pregnancy. The following information is shared as it is highly relevant in current times…