Methylation is a fundamental biochemical process that underpins everything from gene regulation and detoxification to neurotransmitter production and liver health.
In my book I explain what methylation is and how important it is when it comes to fertility and making a baby. In fact, if there are significant methylation issues such as MTHFR, you may…
Yet another article in the newspaper has prompted me to write about preventative health care. When a nine year old girl is diagnosed with ovarian cancer, something is very wrong with that scenario. Could this have been prevented? Perhaps, but I feel that it would be beneficial to delve deeper into this girl's health and…
8-month old with Stage 4 Cancer
Since my book was published I have been asked about the choice of title. Why did I choose to call the book “How to Have a Healthy Baby”? Well, the reason stems from over twenty years in clinical practice seeing first-hand the increase in sick babies and toddlers.…
With the age of internet and social media, information is easy to find. However, how do you separate the myths from the truth - not always easy. Here is a series of four myths associated with diet and what affects fertility.
What you can and should eat during the preparation phase and throughout pregnancy and…
For those who love to read the research, here are a few links that may help you understand the importance of preparing your body before conception. This preparation is essential for both the male and female.
Planning to try for a baby? Beginning your journey or expanding your family is an exciting time. And while…
The following words are from Les Dyer and can be found in his book, Pennies from Heaven. They are shared with his permission.
“…every birth is miraculous! Every female starts life with well over a million eggs in her ovaries. By the time she’s ready for babies she’s already shed three quarters of them.
It’s…
Fertility is a complex journey that depends on the health of both the sperm and the egg. While egg quality and female reproductive factors often take the spotlight, sperm health is just as vital for successful conception and healthy embryo development.
Sperm contributes half of the genetic material needed for embryos to form. Issues related…
How long is the "fertility journey"? When does this wondrous period in your life begin? When does it end?
Answers vary between "when I decide to have a baby" to "once baby is born". However, I'd like to extend this to "once you decide that you would like to have children in the next few…
Infertility is often thought of as a women’s health issue, but former AFL player Reece Conca is on a mission to change that perception. Reece is using his personal experience to raise awareness about male infertility and encourage men to take charge of their reproductive health.
Avoid the disappointment and get a copy of my…
What if you could improve your fertility naturally? What if you could influence the health of your child? What if you could help prevent disease in your child as it grows up?
Some of these "what if's" are possible - some to a greater extent than others.
In my book I explain the role of…
You may have noticed a series of blogs addressing the consumption of alcohol in relation to fertility and pregnancy.
Alcohol is widely accepted and frequently associated with having fun, being sociable, spending time with friends, using it to relax, and more.
Alcohol negatively impacts health on many levels.
Watch this video to learn more:
…
How to improve your sperm
Hormones. Say this word and most people will think “women”. If you think “men” you will most likely focus on testosterone. After all, that’s the male hormone, right? Well, yes and no.
Imbalanced hormones can result in symptoms such as fatigue, abdominal weight gain, gynaecomastia, male pattern baldness, depression, insomnia,…