The human microbiome is a complex ecosystem of bacteria, viruses, and fungi living in and on the body. Far from being passive passengers, these microbes actively shape immunity, digestion, metabolism, and even brain development. Understanding how this forms and what disrupts it is a critical area to understand to improve your health. Being able to…
Sometimes all the good advice goes unheeded because it all seems too hard. But, listening to and watching other people's personal experiences can help us take note. It is for this reason that I share the following video recording which I urge you to watch and share widely as it affects us all. But for…
In my book I explain the importance of methylation – here’s a little more about this essential process.
Methylation is a fundamental biochemical process that underpins everything from gene regulation and detoxification to neurotransmitter production and liver health.
In my book I explain what methylation is and how important it is when it comes to…
The following report is courtesy of Lily Nichols
Most conversations around bone health tend to focus on calcium or vitamin D, but there’s many more nutrients that factor in.
During pregnancy, your baby’s skeleton is forming and some new research on an understudied nutrient — vitamin K2 — recently came out.
As the years have…
The problem is global. Environmental pesticides and toxic chemicals continue to increase while fertility rates steadily decline. Scientists argue that correlation does not equal causation – but can we really afford to ignore what is happening?
Let me begin with sharing a few excerpts from the most recent edition of The Pesticide Atlas
Pesticide use…
Whether in clinic, on TV or on the street - the buzz about going vegan or turning to plant-based diets is increasing. What’s often missing from this discussion are the potential downsides, particularly when it comes to nutrient intake. If you are considering or actively trying to conceive, this information is hugely important. So if…
It's not often that I am able to share information relating to a specific remedy. The health benefits of supplementing with a quality, practitioner-only clean brand of activated sulforaphane (SFN) to mother and baby are outlined in this study. But the benefits go further - it's also fabulous for dad, especially during pre-conception preparation.
A…
My goal in writing both the book and these blogs is to share valuable information regarding fertility, preparing for pregnancy, pregnancy and beyond. The following information from Lily Nichols is well researched and her books are also highly recommended.
1. How can moms realistically balance multiple priorities postpartum, such as weight loss, nutrition to support…
In my book I devote a few chapters to what happens when you bring your baby home and what is known as the fourth trimester. It is extremely important for mums to look after themselves after having a baby. Most women are aware of a higher need for nutrients throughout pregnancy, but your body needs…
8-month old with Stage 4 Cancer
Since my book was published I have been asked about the choice of title. Why did I choose to call the book “How to Have a Healthy Baby”? Well, the reason stems from over twenty years in clinical practice seeing first-hand the increase in sick babies and toddlers.…
Sadly, the overuse of plastic in our lifestyle has lead to significant health concerns.
You're absorbing plastic through the air, food and water daily. These microscopic plastic particles are being detected inside living tissue — lodged deep within organs, absorbed through your gut and circulating through your bloodstream.
Emerging research has uncovered strong connections between…
Nature designed breast milk to be the healthiest possible food for a developing infant. In contrast, processed infant formula cannot provide that nourishment and creates chronic illness in our children
Breast milk contains vital biomolecules that support infant immune system development, ensure gut health, protect against pathogens, and guide tissue development
Breast milk provides essential nutrients that…