One of the most frequent questions I get asked is How do I improve my fertility?
My response to this is two-fold:
1. Eat a varied, whole food, organic diet which includes protein in each meal. Stable blood sugar is essential for balanced hormones and regular ovulation, and protein (and fat) help prevent…
During the past 20+ years in clinical practice I have noticed a significant increase in children being more reactive, more overwhelmed, and more sensitive.
Such observations cannot be left alone – we need to ask ‘why?’
There are a multitude of possible answers to this –
· Have parenting methods changed?
· Is it related…
Despite prevalent perceptions, infertility, or the inability to conceive after one year of frequent, unprotected sexual activity, is a problem that affects everyone. It is crucial to highlight that male infertility has a role in 40-50% of all couples who are having difficulty conceiving, despite the fact that there are numerous reasons concerning the female…
Many women I speak with share a similar experience: they feel “off” hormonally but can’t quite pinpoint why. Maybe cycles feel different, moods fluctuate more easily, or energy rises and falls in unfamiliar ways. We often look first to stress, aging, or changes in routine, and those can absolutely play a role. But there’s another…
Today's article is a reminder that everything that you do, eat, consume and are exposed to will influence your fertility, pregnancy outcomes and the health of your children as well as your grandchildren.
This applies to both parents.
Reproductive health can be significantly impacted by environmental factors.
• These factors include physical (e.g., pollution), biological…
Prenatal wellness forms the cornerstone of a healthy and fulfilling pregnancy journey. In today’s fast-paced world, understanding the fundamentals of self-care during this unique time is essential. As you embark on this reading journey, you'll discover actionable advice and effective strategies that empower you to take control of your well-being.
By integrating a few simple…
Whether in clinic, on TV or on the street - the buzz about going vegan or turning to plant-based diets is increasing. What’s often missing from this discussion are the potential downsides, particularly when it comes to nutrient intake. If you are considering or actively trying to conceive, this information is hugely important. So if…
I have written about the importance of methylation both in my book as well as in my blogs. Homocysteine is a by-product of protein metabolism and is usually checked for elevated levels, particularly due to its link to cardiovascular disease. However, today I'd like to share an excellent blog by Carolyn Ledowsky of MTHFR Support…
With infertility on the rise, so is PCOS or polycystic ovarian syndrome. As the name implies, it is a syndrome rather than a condition with one definitive cause. However, insulin resistance is intricately linked to PCOS as well as metabolic syndrome. Let's focus on PCOS as it is directly linked to fertility issues. Keep…
My goal in writing both the book and these blogs is to share valuable information regarding fertility, preparing for pregnancy, pregnancy and beyond. The following information from Lily Nichols is well researched and her books are also highly recommended.
1. How can moms realistically balance multiple priorities postpartum, such as weight loss, nutrition to support…
A highly informative video presentation goes through many aspects of health, including fertility (1:24). Herbal medicine is the oldest form of medicine that has been used for thousands of years. Correctly administered by a qualified professional, herbs are as invaluable today as it was thousands years ago.
8-month old with Stage 4 Cancer
Since my book was published I have been asked about the choice of title. Why did I choose to call the book “How to Have a Healthy Baby”? Well, the reason stems from over twenty years in clinical practice seeing first-hand the increase in sick babies and toddlers.…