I have written about the importance of methylation both in my book as well as in my blogs. Homocysteine is a by-product of protein metabolism and is usually checked for elevated levels, particularly due to its link to cardiovascular disease. However, today I'd like to share an excellent blog by Carolyn Ledowsky of MTHFR Support…
With infertility on the rise, so is PCOS or polycystic ovarian syndrome. As the name implies, it is a syndrome rather than a condition with one definitive cause. However, insulin resistance is intricately linked to PCOS as well as metabolic syndrome. Let's focus on PCOS as it is directly linked to fertility issues. Keep…
Methylation is a fundamental biochemical process that underpins everything from gene regulation and detoxification to neurotransmitter production and liver health.
In my book I explain what methylation is and how important it is when it comes to fertility and making a baby. In fact, if there are significant methylation issues such as MTHFR, you may…
A highly informative video presentation goes through many aspects of health, including fertility (1:24). Herbal medicine is the oldest form of medicine that has been used for thousands of years. Correctly administered by a qualified professional, herbs are as invaluable today as it was thousands years ago.
As with everything in our body, our teeth are intricately linked to nutritional health. Did you know that your baby's teeth begin developing in the womb?
Primary teeth start forming in the first trimester.
Permanent teeth begin forming in the second.
The following information explains how you can influence not only how strong and healthy…
Yet another article in the newspaper has prompted me to write about preventative health care. When a nine year old girl is diagnosed with ovarian cancer, something is very wrong with that scenario. Could this have been prevented? Perhaps, but I feel that it would be beneficial to delve deeper into this girl's health and…
The period cycle (menstrual cycle) is a natural yet complex cycle of changes that a woman goes through each month to prepare her body for a potential pregnancy.
The menstrual cycle has three phases, with each one playing a key role in your body’s reproductive system.
Understanding the different phases of the menstrual cycle and…
From the air we breathe to the products we use every day, environmental toxins are more common than you might think. While not all exposures are harmful, some can have a significant impact on fertility, affecting hormone balance, egg and sperm quality, and overall reproductive outcomes.
I have dedicated a long chapter to the topic…
8-month old with Stage 4 Cancer
Since my book was published I have been asked about the choice of title. Why did I choose to call the book “How to Have a Healthy Baby”? Well, the reason stems from over twenty years in clinical practice seeing first-hand the increase in sick babies and toddlers.…
Fiber is generally considered beneficial for fertility due to its role in hormone regulation, blood sugar control, and gut health. However, it’s important to acknowledge that there can be too much of a good thing.
On the positive side, fiber slows the digestion of carbohydrates, helping to maintain stable blood sugar levels. Blood sugar stability…
One common myth that persists in some fertility circles is the belief that nutrition has no impact on egg quality. This misconception suggests that the quality of a woman’s eggs is predetermined and unchangeable, yet this is not the case. Emerging research in this area shows that diet, lifestyle, and metabolic health can play a…
With the age of internet and social media, information is easy to find. However, how do you separate the myths from the truth - not always easy. Here is a series of four myths associated with diet and what affects fertility.
What you can and should eat during the preparation phase and throughout pregnancy and…