What if you could improve your fertility naturally? What if you could influence the health of your child? What if you could help prevent disease in your child as it grows up?
Some of these "what if's" are possible - some to a greater extent than others.
In my book I explain the role of…
How to improve your sperm
Hormones. Say this word and most people will think “women”. If you think “men” you will most likely focus on testosterone. After all, that’s the male hormone, right? Well, yes and no.
Imbalanced hormones can result in symptoms such as fatigue, abdominal weight gain, gynaecomastia, male pattern baldness, depression, insomnia,…
Creating a new life is one of the most incredible and amazing feats we may ever accomplish. There are multiple steps our bodies undertake to ensure that egg and sperm meet, beginning the mind blowing division of those two cells into millions of new ones ultimately creating a baby.
Along the way, our bodies have…
Adverse Childhood Events (ACEs) or childhood stress has been linked to the development of impaired health conditions. But did you know that a man's sperm cells can carry traces of childhood stress?
The study of epigenetics looks at the manner in which lifestyle alters how our genes behave. A recent study identified that fathers exposed…
It has been said that New Year's Resolutions usually fail by mid February. If you are hoping to have a baby this year, let me help you establish a resolution that can result in the best possible outcome for you and your baby.
You don't know what you don't know which is one of the…
Alcohol is deeply woven into the fabric of our culture here in Australia, and with such widespread acceptance it can at times be challenging to avoid the lure of a drink in the sun. With the season of celebration looming the topic of a few social drinks is coming up time and again.
The…
One in 10 pregnancies is affected by gestational diabetes (GDM) which means a lot more monitoring, appointments and patient burden for mothers-to-be and possible negative health outcomes for the baby.
Recent studies suggest that this is another 'modern' condition that may be affected by gut microbial dysbiosis. Research is uncovering links between the early-pregnancy gut…
What you put into your body can and does have an impact on your reproductive health.
The link between diet and fertility isn’t new, but it’s worth repeating to reinforce just how important it is.
A healthy diet can improve fertility for both men and women, while an unhealthy one can contribute to infertility.
With…
Exposure to electromagnetic fields (EMFs) is increasing and so is the interest in their health effects.
Every day we are exposed to EMFs generated by electricity production by power lines, power distribution networks, internet, household appliances, mobile phones, and computers. In my book I provide detailed information and research that many household items affecting…
I'd like to preface this blog with the request that you undertake any detoxification program under the care and supervision of a qualified health professional, as part of your pre-conception preparation, and NEVER while trying to conceive or during pregnancy or while breastfeeding.
Men should also undertake detoxification prior to making a baby - more…
The West Australian Fertility Guide, 23 October 2024 published information relating to pre-implantation genetic testing (PGT). While the article related to IVF, the importance of pre-conception testing is not new.
This concept of pre-conception preparation and testing options are discussed and explained in detail in my book.
Knowing your DNA polymorphisms (these are…
Genes, DNA and B-Vitamins
If you are trying to conceive or are pregnant, chances are your doctor will have prescribed folate or mentioned taking a B-vitamin complex. However, not all vitamins are created equal.
Superior Bioavailability and Efficacy of Activated B Vitamins
Activated B vitamins are pre-converted forms that the body can readily utilise without…