Experts weigh in
Male fertility decline has become one of the most important and unsettling questions in reproductive medicine. There appears to have been a clear decline in sperm quality over the past 50 years, but the difficult truth is that there is no single, settled explanation.
That was one of the central messages delivered…
The human microbiome is a complex ecosystem of bacteria, viruses, and fungi living in and on the body. Far from being passive passengers, these microbes actively shape immunity, digestion, metabolism, and even brain development. Understanding how this forms and what disrupts it is a critical area to understand to improve your health. Being able to…
You've reached that time in your life when you feel financially secure and the time is right to start a family, or add to your family. So of course you want to get started right away. Then you do some research and read about the importance of preparing your body and decide to get that…
Sometimes all the good advice goes unheeded because it all seems too hard. But, listening to and watching other people's personal experiences can help us take note. It is for this reason that I share the following video recording which I urge you to watch and share widely as it affects us all. But for…
In my book I explain how important good nutrition is, not just during pregnancy but also during the preparation phase and after giving birth. One nutrient that doesn't get a lot of media space is choline.
If you’re new to this nutrient, it’s a cousin to the B-vitamins. Choline plays a central role in brain…
For too long, fertility challenges have been seen as a female issue, with tests, treatments, and emotional pressure often falling solely on women. Yet male reproductive health contributes to at least 50% of infertility cases. Despite this, it often receives far less attention, even though male reproductive well-being is just as crucial for couples trying…
In my book I explain the importance of methylation – here’s a little more about this essential process.
Methylation is a fundamental biochemical process that underpins everything from gene regulation and detoxification to neurotransmitter production and liver health.
In my book I explain what methylation is and how important it is when it comes to…
I thought I'd share the experience of a 34-year old woman because it is a perfect example of how genetics can reveal the missing piece in seemingly unexplainable fertility struggles. So often when women, and sometimes couples, come to see me seeking fertility support they are motivated and willing to "do what it takes". Sadly,…
One of the most frequent questions I get asked is How do I improve my fertility?
My response to this is two-fold:
1. Eat a varied, whole food, organic diet which includes protein in each meal. Stable blood sugar is essential for balanced hormones and regular ovulation, and protein (and fat) help prevent…
During the past 20+ years in clinical practice I have noticed a significant increase in children being more reactive, more overwhelmed, and more sensitive.
Such observations cannot be left alone – we need to ask ‘why?’
There are a multitude of possible answers to this –
· Have parenting methods changed?
· Is it related…
The following report is courtesy of Lily Nichols
Most conversations around bone health tend to focus on calcium or vitamin D, but there’s many more nutrients that factor in.
During pregnancy, your baby’s skeleton is forming and some new research on an understudied nutrient — vitamin K2 — recently came out.
As the years have…
Ever heard someone say their child has “weak enamel”?
Symptoms like sensitivity, discoloration, frequent cavities, or chipping teeth can all point to enamel defects — and here’s what’s fascinating: many of these issues trace back to before birth.
Specifically, “enamel defects of developmental origin” are present when the tooth first erupts which means something interfered…