In my book I explain how important good nutrition is, not just during pregnancy but also during the preparation phase and after giving birth. One nutrient that doesn't get a lot of media space is choline.
If you’re new to this nutrient, it’s a cousin to the B-vitamins. Choline plays a central role in brain…
In my book I explain the importance of methylation – here’s a little more about this essential process.
Methylation is a fundamental biochemical process that underpins everything from gene regulation and detoxification to neurotransmitter production and liver health.
In my book I explain what methylation is and how important it is when it comes to…
I thought I'd share the experience of a 34-year old woman because it is a perfect example of how genetics can reveal the missing piece in seemingly unexplainable fertility struggles. So often when women, and sometimes couples, come to see me seeking fertility support they are motivated and willing to "do what it takes". Sadly,…
Whether in clinic, on TV or on the street - the buzz about going vegan or turning to plant-based diets is increasing. What’s often missing from this discussion are the potential downsides, particularly when it comes to nutrient intake. If you are considering or actively trying to conceive, this information is hugely important. So if…
My goal in writing both the book and these blogs is to share valuable information regarding fertility, preparing for pregnancy, pregnancy and beyond. The following information from Lily Nichols is well researched and her books are also highly recommended.
1. How can moms realistically balance multiple priorities postpartum, such as weight loss, nutrition to support…
There’s nothing better than a great night’s sleep, but the construct of our modern society doesn’t necessarily set us up for success in the sleep department. Between busy schedules, screen time, spending most of our time inside, and especially young kids (if you have them already), our sleep can really take a hit. Add into…
Nature designed breast milk to be the healthiest possible food for a developing infant. In contrast, processed infant formula cannot provide that nourishment and creates chronic illness in our children
Breast milk contains vital biomolecules that support infant immune system development, ensure gut health, protect against pathogens, and guide tissue development
Breast milk provides essential nutrients that…
How long is the "fertility journey"? When does this wondrous period in your life begin? When does it end?
Answers vary between "when I decide to have a baby" to "once baby is born". However, I'd like to extend this to "once you decide that you would like to have children in the next few…
What if you could improve your fertility naturally? What if you could influence the health of your child? What if you could help prevent disease in your child as it grows up?
Some of these "what if's" are possible - some to a greater extent than others.
In my book I explain the role of…
After 30 trips to small villages in southern Italy, Carol Amendola D'Anca cracked the code behind the longevity diet. Here’s what she learned:
"The diet that’s sustained generations is carefully passed down.
Babies, young children, and adults all eat the same diet, just in different amounts.
Preparing meals is woven into the fabric of their lifestyle,…
When I sat down to write How to Have a Healthy Baby my goal was to share as much information as I could to help as many people as possible achieve their dream of having just that - a healthy baby.
Since then the need for the information has only increased and topics like environmental…
I'm very excited to share the wonderful news that my book How to Have a Healthy Baby has received the New York City Big Book Award as a Winner in the category of Pregnancy & Childbirth 2024.
The competition is judged by experts from different aspects of the book industry, including publishers, writers, editors,…