Experts weigh in
Male fertility decline has become one of the most important and unsettling questions in reproductive medicine. There appears to have been a clear decline in sperm quality over the past 50 years, but the difficult truth is that there is no single, settled explanation.
That was one of the central messages delivered…
The human microbiome is a complex ecosystem of bacteria, viruses, and fungi living in and on the body. Far from being passive passengers, these microbes actively shape immunity, digestion, metabolism, and even brain development. Understanding how this forms and what disrupts it is a critical area to understand to improve your health. Being able to…
Infertility is a pressing reproductive health issue in modern society, with male factors accounting for approximately 50% of all cases. However, most research on male infertility has primarily focused on the testis, often ignoring the critical role of the prostate. As the largest male reproductive gland, the prostate plays a vital role in semen quality.…
For too long, fertility challenges have been seen as a female issue, with tests, treatments, and emotional pressure often falling solely on women. Yet male reproductive health contributes to at least 50% of infertility cases. Despite this, it often receives far less attention, even though male reproductive well-being is just as crucial for couples trying…
In my book I explain the importance of methylation – here’s a little more about this essential process.
Methylation is a fundamental biochemical process that underpins everything from gene regulation and detoxification to neurotransmitter production and liver health.
In my book I explain what methylation is and how important it is when it comes to…
The answer is that without testing we sometimes grope in the dark for answers but are unable to address underlying issues that are interfering with fertility, whether it is conception, maintaining a full term pregnancy or birthing a healthy baby.
In my book I explain and provide information of which tests are recommended and further options should…
I thought I'd share the experience of a 34-year old woman because it is a perfect example of how genetics can reveal the missing piece in seemingly unexplainable fertility struggles. So often when women, and sometimes couples, come to see me seeking fertility support they are motivated and willing to "do what it takes". Sadly,…
One of the most frequent questions I get asked is How do I improve my fertility?
My response to this is two-fold:
1. Eat a varied, whole food, organic diet which includes protein in each meal. Stable blood sugar is essential for balanced hormones and regular ovulation, and protein (and fat) help prevent…
During the past 20+ years in clinical practice I have noticed a significant increase in children being more reactive, more overwhelmed, and more sensitive.
Such observations cannot be left alone – we need to ask ‘why?’
There are a multitude of possible answers to this –
· Have parenting methods changed?
· Is it related…
The following report is courtesy of Lily Nichols
Most conversations around bone health tend to focus on calcium or vitamin D, but there’s many more nutrients that factor in.
During pregnancy, your baby’s skeleton is forming and some new research on an understudied nutrient — vitamin K2 — recently came out.
As the years have…
Finally, there are Governments willing to call out the perpetrators and make changes that will change the trajectory of sickness, giving hope to future generations.
Chronic disease is no longer something your child might face only in adulthood. Conditions like obesity, Type 2 diabetes, asthma, attention-deficit/hyperactivity disorder (ADHD), anxiety, and depression are now appearing earlier…
Despite prevalent perceptions, infertility, or the inability to conceive after one year of frequent, unprotected sexual activity, is a problem that affects everyone. It is crucial to highlight that male infertility has a role in 40-50% of all couples who are having difficulty conceiving, despite the fact that there are numerous reasons concerning the female…