“Food is Medicine”, “You are what you eat”, are relevant to each and every one of us.
But how and when you eat is also important and highly relevant when we consider our hectic lifestyles.
Here Dr Deanna Minich presents a comprehensive look at how meals are best consumed in sync with our body clock.
Food is your body’s only source of energy, nourishing and repairing the trillions of cells that are you. Knowledge is power, and understanding how the time of day affects our body’s ability to metabolise the food we eat, is another tool we have to be as healthy as we possibly can.
Chrononutrition: Why when you eat is as important as what you eat
