While prevention is always the most effective method to alleviating any discomfort, here are a few easy tips that may help ease your morning sickness:
1. Beetroot is great for morning sickness. Grate raw (peeled) or lightly steam beetroot and combine with natural yoghurt. 2. Drink strong raspberry leaf tea 3. Drink mild ginger tea – grate fresh ginger and steep in hot water. Consume warm or cooled. 4. Eat small regular meals of fresh unprocessed foods. 5. Reduce highly processed foods. 6. Reduce fatty foods. 7. Reduce highly sweetened foods. 8. Avoid getting hungry as this can trigger the nausea. Snack small amounts often.
Source: “Fruits and Vegetables as Medicine” by Dr Sandi Rogers
