If you’re pregnant or planning to become pregnant, you might want to take a closer look at your diet, particularly your intake of linoleic acid (LA). Consuming too much of this omega-6 fatty acid during pregnancy could have negative effects on your baby’s growth and long-term health, according to research published in Nutrients.
High linoleic acid (LA) intake during pregnancy may harm foetal growth and increase obesity risk in children. LA is found in seed oils and processed foods, with consumption increasing significantly in recent decades Excessive LA interferes with the production of beneficial omega-3 fatty acids, disrupting the balance needed for optimal foetal development and triggering increased inflammation during pregnancy High maternal LA intake is associated with altered birth weight, increased risk of childhood obesity and long-term health consequences, including metabolic diseases and brain development issues Animal studies show that high-LA diets during pregnancy negatively impact offspring’s brain composition, endocannabinoid system, kidney development and liver function, with some effects being more pronounced in males To optimize cellular energy and support a healthy pregnancy, it’s recommended to reduce LA intake below 5 grams daily by avoiding seed oils and processed foods, and limiting consumption of chicken and pork [Note: certified organic chicken is free of GMO seed oils].
This information has been compiled by Dr Mercola and you can read the full article on his website.
Recent research video: https://www.youtube.com/watch?v=oVMe9b4CGEU&t=3s identified a reduction in male foetuses pursuant to imbalanced EFAs.
You can also read more about essential fatty acids in my book, How to Have a Healthy Baby where I explain the importance of EPA and DHA. Appendix 2 lists sources of the Omega 6 or LA. However, I always recommend consulting a qualified natural health professional who will be able to assess your individual needs.
